The National Indoor Championships of Portugal took place yesterday at the Expocentro in Pombal (POR).
3.000m indoor walk women
Eleven athletes showed up at the start.
It never ceases to amaze Ana Cabecinha (POR) who will turn 38 on 29 April. For her one more victory in the National Indoor Championships in 12:35.92
Below we report the athlete's progression in his long indoor activity
| Season | Performance | Place | Date |
| 2008/09 | 12:56.45 | Pombal (POR) | 28 FEB 2009 |
| 2009/10 | 12:56.86 | Espinho (POR) | 27 FEB 2010 |
| 2010/11 | 12:46.24 | Pombal (POR) | 26 FEB 2011 |
| 2011/12 | 12:34.00 | Espinho (POR) | 18 FEB 2012 |
| 2012/13 | 12:21.56 | Pombal (POR) | 16 FEB 2013 |
| 2013/14 | 12:29.72 | Pombal (POR) | 15 FEB 2014 |
| 2014/15 | 12:17.93 | Pombal (POR) | 14 FEB 2015 |
| 2015/16 | 12:25.23 | Pombal (POR) | 20 FEB 2016 |
| 2016/17 | 12:48.33 | Pombal (POR) | 11 FEB 2017 |
| 2017/18 | 12:39.39 | Pombal (POR) | 10 FEB 2018 |
| 2018/19 | 12:49.80 | Pombal (POR) | 09 FEB 2019 |
| 2019/20 | 12:34.10 | Expocentro, Pombal (POR) | 29 FEB 2020 |
| 2021/22 | 12:35.92 | Expocentro, Pombal (POR) | 26 FEB 2022 |
Second place in Vitoria Oliveira (POR) in 12:55.57 new personal best (previous of 12:57.44 obtained at the Altice Forum in Braga which is currently hosting the European Indoor Championships for Masters on 22.2.2020)
Third place to Joana Pontes (POR) in 13:18.92 also for her new personal best (previous of 13:26.22 obtained here at the Eexpocentro in Pombal on 6.3.2021)
5.000m indoor walk men
At the start 8 athletes showed up.
Undisputed victory of Rui Coelho (POR) in 20:28.90 also for him a new personal best (previous of 20:38.81 obtained here at the Eexpocentro in Pombal on 13.3.2021)
Second place to Heider Santos (POR) in 21:11.37 despite the 30” penalty for 3 red cards
Third place to Manuel Marques (POR) in 21:16.46