EUROPE - Portugal: HENRIQUES Ines




DATI PERSONALI

 

Aggiornato al 31.1.2018

 

Report updated at 31.1.2018

 

 

 

nata il: 01.05.1980

Coach: Jorge Miguel

 

 


 

 

Personal best:
 
 
 
 
DISCIPLINE PERFORMANCE PLACE DATE RECORDS
         
3000 Metres Race Walk 12:56.20  Abrantes (POR) 29 MAY 2010  
5000 Metres Race Walk 21:32.08  Abrantes (POR) 10 JUN 2014  
5 Kilometres Race Walk 22:11  Lisboa (POR) 28 JUL 2007  
10,000 Metres Race Walk 43:19.3h  Leiria (POR) 07 JUL 2018  
10 Kilometres Race Walk 43:09  Beijing (CHN) 18 SEP 2010  
20 Kilometres Race Walk 1:29:00  Roma (ITA) 07 MAY 2016  
50 Kilometres Race Walk 4:05:56  London (GBR) 13 AUG 2017 WR, AR
 
 
 
 

Medals:

 

 

GOLD: 

 

World Championships 50 km.: London (GBR) 2017

 

 

SILVER: 

 

 

 

BRONZE: 

 

World Race Walking Cup: Chihuahua (MEX) - 2010

 

 

 

Progression during the years in 20km

 
 
Season Result Venue Date
       
2000 1:41:09 Rio Maior (POR) 15.04.2001
2001 1:34:49 Amsterdam (NED) 15.07.2001
2002 1:35:09 Naumburg (GER) 05.05.2002
2003 1:36:03 Cheboksary (RUS) 18.05.2003
2004 1:31:23 Lisbon (POR) 31.07.2004
2005 1:33:24 Rio Maior (POR) 02.04.2005
2006 1:30:28 La Coruna (ESP) 13.05.2006
2007 1:30:24 Leamington (GBR) 20.05.2007
2008 1:31:06 La Coruna (ESP) 07.06.2008
2009 1:30:34 Porto (POR) 21.02.2009
2010 1:29:36 La Coruna (ESP) 19.06.2010
2011 1:30:23 Montemor (POR) 08.11.2011
2012 1:29:54 London (GBR) 11.08.2012
2013 1:29:30 La Coruna (ESP) 01.06.2013
2014 1:29:33 Taicang (CHN) 03.05.2014
2015 1:29:52 Rio Maior (POR) 18.04.2015
2016 1:29:00 Roma (ITA) 07.05.2016
2017 1:30.44 La Coruña (ESP) 03.06.2017
2018 1:29:15 Rio Maior (POR) 07.04.2018

 

 

Progression in  50km

 
 
Season Result Venue Date Record(s)
         
2017 4:05:56 London (GBR) 13.08.2017 WR, AR
2018 4:09:21 Berlin (GER) 07.08.2018  

 

 

 

Average of best 10 performances in 20 km.

 

at 31.12.2018:  1:29:39

 

 

 

Average of best 10 performances in 10 km.

 

at 31.12.2018:   43:27.40