EUROPE - Portugal: HENRIQUES Ines




DATI PERSONALI

 

Aggiornato al 31.1.2019

 

Report updated at 31.1.2019

 

 

 

nata il: 01.05.1980

 

Coach: Jorge Miguel

 

 


 

 

Personal best:
 
 
 
 
Discipline Performance Place Date
3000 Metres Race Walk 12:56.20  Abrantes (POR) 29 MAY 2010
5000 Metres Race Walk 21:32.08  Abrantes (POR) 10 JUN 2014
5 Kilometres Race Walk 22:11  Lisboa (POR) 28 JUL 2007
10,000 Metres Race Walk 43:19.3h  Leiria (POR) 07 JUL 2018
10 Kilometres Race Walk 43:09  Beijing (CHN) 18 SEP 2010
20 Kilometres Race Walk 1:29:00  Roma (ITA) 07 MAY 2016
 
 
 
Indoor:
 

 

 

Discipline Performance Place Date
3000 Metres Race Walk 12:25.36  Pombal (POR) 16 FEB 2013

 

 

 

 

 

Medals:

 

 

GOLD: 

 

World Championships 50 km.: London (GBR) - 2017

European Championships 50km: Berlin (GER) - 2018

 

 

SILVER: 

 

 

 

BRONZE: 

 

World Race Walking Cup: Chihuahua (MEX) - 2010

European Race Walking Cup: Alytus (LTU) - 2019

 

 

 

Progression in 10.000m track walk

 

 

 

 

  Performance Place Date
2019 44:34.99 Lisboa (POR) 20 JUL 2019
2018 43:19.3h Leiria (POR) 07 JUL 2018
2017 43:46.06 Vagos (POR) 10 JUN 2017
2016 43:52.80 Vagos (POR) 15 MAR 2016
2015 43:40.68 Leiria (POR) 25 JUL 2015
2014 44:11.18 Lisboa (POR) 26 JUL 2014
2013 43:31.29 Leiria (POR) 27 JUL 2013
2012 44:59.63 Lisboa (POR) 07 JUL 2012
2011 43:59.08 Lisboa (POR) 30 JUL 2011
2010 43:38.64 Leiria (POR) 17 JUL 2010
2009 43:59.73 Seixal (POR) 25 JUL 2009
2008 44:46.34 Rio Maior (POR) 25 APR 2008

 

 

Progression in 10km walk

 

 


  Performance Place Date
2012 46:10 Erdos (CHN) 14 SEP 2012
2011 44:28 La Coruña (ESP) 17 SEP 2011
2010 43:09 Beijing (CHN) 18 SEP 2010
2009 44:22 Kraków (POL) 30 MAY 2009
2008 43:22 Seixal (POR) 19 JUL 2008
2007 44:52 Lisboa (POR) 28 JUL 2007
2006 43:45 Seia (POR) 22 JUL 2006
2005 45:07 Lisboa (POR) 23 JUL 2005
2004 44:52 Cuneo (ITA) 16 MAY 2004
2003 48:29 Setúbal (POR) 28 JUN 2003

 

 

Progression in 20km walk

 
 
 
  Performance Place Date
2019 1:38:16 Rio Maior (POR) 06 APR 2019
2018 1:29:15 Rio Maior (POR) 07 APR 2018
2017 1:30:44 La Coruña (ESP) 03 JUN 2017
2016 1:29:00 Roma (ITA) 07 MAY 2016
2015 1:29:52 Rio Maior (POR) 18 APR 2015
2014 1:29:33 Taicang (CHN) 03 MAY 2014
2013 1:29:30 La Coruña (ESP) 01 JUN 2013
2012 1:29:54 Olympic Stadium, London (GBR) 11 AUG 2012
2011 1:30:29 Sesto San Giovanni (ITA) 01 MAY 2011
2010 1:29:36 La Coruña (ESP) 19 JUN 2010
2009 1:30:34 Porto (POR) 21 FEB 2009
2008 1:31:06 La Coruña (ESP) 07 JUN 2008
2007 1:30:24 Leamington (GBR) 20 MAY 2007
2006 1:30:28 La Coruña (ESP) 13 MAY 2006
2005 1:33:24 Rio Maior (POR) 02 APR 2005
2004 1:31:23 Lisboa (POR) 31 JUL 2004
2003 1:36:03 Cheboksary (RUS) 18 MAY 2003
2002 1:35:28 Torino (ITA) 12 OCT 2002
2000 1:41:19 Eisenhüttenstadt (GER) 17 JUN 2000

 

 

 

Progression in  50km

 
 
 

  Performance Place Date
2019 4:13:57 Alytus (LTU) 19 MAY 2019
2018 4:09:21 Olympiastadion, Berlin (GER) 07 AUG 2018
2017 4:05:56 Olympic Stadium, London (GBR) 13 AUG 2017

 

 

Average of best 10 performances in 10 km.

 

at 31.12.2019:   43:27.40

 

 

 

Average of best 10 performances in 20 km.

 

at 31.12.2018:  1:29:39