TONTODONATI Federico




DATI PERSONALI

Aggiornato al 31.12.2019 -  La scheda al 31.12.2019
 
 
Updated at 31.12.2019 - Report sheet at 31.12.2019

 

 

 

 

Nato il 30.10.1989

Tesserato per l'Aeronautica Militare

 

Allenatori:
 
fino al 2009: Caroli Danilo
dal 2010: 2012: Damilano Sandro
dal 2013: Tontodonati Mauro
 
Presenze Nazionale = 13
 
Titoli Italiani = 7
 
 

 

 
Personal best
 
 
 
Discipline Performance Place Date
3000 Metres Race Walk 11:59.45  Chiuro (ITA) 11 SEP 2010
5000 Metres Race Walk 19:32.89  Milano (ITA) 24 MAY 2014
5 Kilometres Race Walk 21:18  Simnas (LTU) 10 JUN 2018
10,000 Metres Race Walk 40:02.51  Torino (ITA) 26 MAY 2018
10 Kilometres Race Walk 40:18  Pescara (ITA) 07 SEP 2018
20,000 Metres Race Walk 1:26:38.66  Pordenone (ITA) 27 MAR 2011
20 Kilometres Race Walk 1:21:20  Poděbrady (CZE) 06 APR 2019
35 Kilometres Race Walk 2:32:36  Grosseto (ITA) 28 JAN 2018
50 Kilometres Race Walk 3:49:27  Andernach (GER) 10 OCT 2015
 

Indoor
 

Discipline Performance Place Date
5000 Metres Race Walk 19:26.94  Padova (ITA) 21 FEB 2015
 
 
 
Progression in 10.000m track walk
 
 

  Performance Place Date
2019 40:08.88 Mariano Comense (ITA) 28 APR 2019
2018 40:02.51 Torino (ITA) 26 MAY 2018
2017 41:27.28 Torino (ITA) 06 MAY 2017
2016 40:24.57 Asti (ITA) 21 MAY 2016
2014 41:37.79 Torino (ITA) 29 JUN 2014
2013 41:52.65 Milano (ITA) 26 JUL 2013
2011 41:00.33 Torino (ITA) 25 JUN 2011
2010 42:08.86 Comacchio (ITA) 25 SEP 2010
2009 43:05.11 Alessandria (ITA) 01 MAY 2009
2008 43:31.36 Alessandria (ITA) 17 MAY 2008
 
 
 
 
Progression in 10km road walk
 
 

  Performance Place Date
2018 40:18 Pescara (ITA) 07 SEP 2018
2016 41:04 Rieti (ITA) 26 JUN 2016
2015 40:36 Torino (ITA) 24 JUL 2015
2014 40:21 Rovereto (ITA) 18 JUL 2014
2010 42:18 Vipiteno (ITA) 28 AUG 2010
2009 44:47 Caravaggio (ITA) 10 OCT 2009
2008 42:12 Poděbrady (CZE) 12 APR 2008
2007 43:32 Milano (ITA) 18 MAR 2007
2006 43:33 Piacenza (ITA) 01 OCT 2006
2005 45:38 Rieti (ITA) 24 SEP 2005
 
 
 
Progression in 20km road walk

 

  Performance Place Date
2019 1:21:20 Poděbrady (CZE) 06 APR 2019
2018 1:21:52 Roma (ITA) 04 MAR 2018
2017 1:22:53 Cassino (ITA) 26 MAR 2017
2016 1:21:56 Cassino (ITA) 20 MAR 2016
2015 1:22:33 Cassino (ITA) 29 MAR 2015
2014 1:23:43 La Coruña (ESP) 31 MAY 2014
2013 1:22:33 Poděbrady (CZE) 13 APR 2013
2012 1:22:00 Lugano (SUI) 18 MAR 2012
2011 1:26:01 Poděbrady (CZE) 09 APR 2011
2009 1:29:08 Kaunas (LTU) 18 JUL 2009
2008 1:27:55 Roma (ITA) 21 SEP 2008
 
 
 
 
Progression in 20.000m track walk
 

 

  Performance Place Date
2011 1:26:38.66 Pordenone (ITA) 27 MAR 2011
2009 1:29:53.44 Rieti (ITA) 29 MAR 2009
 
 
 
 
Progression in 35km road walk
 
 

  Performance Place Date
2019 2:36:14 Gioiosa Marea (ITA) 27 JAN 2019
2018 2:32:36 Grosseto (ITA) 28 JAN 2018
2017 2:37:22 Grosseto (ITA) 29 JAN 2017
2012 2:36:33 Latina (ITA) 29 JAN 2012
2011 2:55:29 Bianco (ITA) 30 JAN 2011
2009 2:46:58 Rosignano Solvay (ITA) 25 JAN 2009
 
 
 
 
Progression in 50km road walk
 
 

  Performance Place Date
2017 4:00:39 Poděbrady (CZE) 21 MAY 2017
2016 3:55:17 Roma (ITA) 08 MAY 2016
2015 3:49:27 Andernach (GER) 10 OCT 2015
2014 4:01:55 Latina (ITA) 26 JAN 2014
2012 4:22:26 Saransk (RUS) 13 MAY 2012
2011 3:55:04 Bergamo (ITA) 23 SEP 2011
2010 4:11:29 Chihuahua (MEX) 15 MAY 2010
 
 
 
 
Average 10 best performances in 20 km.: 1:22:28
 
Average 10 best performances in 50 km.: 3:58:45