EUROPE - Portugal: CABECINHA Ana




DATI PERSONALI

Aggiornato al 31.12.2019

 

Updated at 31.12.2019

 

 

nata il: 29.04.1984
 
Coach: Paulo Murta
 

 


 

 

Personal best:
 
 
 
 
Discipline Performance Place Date Records
3000 Metres Race Walk 12:17.50  Huelva (ESP) 12 JUN 2014  
5000 Metres Race Walk 21:22.23  Faro (POR) 21 MAR 2015  
5 Kilometres Race Walk 21:20  Olhao (POR) 26 APR 2014  
10,000 Metres Race Walk 43:08.17  Seixal (POR) 19 JUL 2008  
10 Kilometres Race Walk 43:15  La Coruña (ESP) 17 SEP 2011  
20 Kilometres Race Walk 1:27:46  National Stadium, Beijing (CHN) 21 AUG 2008 NR

 

 

Indoor

 

Discipline Performance Place Date Records
3000 Metres Race Walk 12:17.93  Pombal (POR) 14 FEB 2015 NR
 
 
 
Medals:
 
 
GOLD:
 
Ibero-American Championships: Poce (PUR) - 2006
 
 
SILVER:
 
European Cup: Podebrady (CZE) 2017
Ibero-American Championships: Huelva (ESP) - 2004
 
 
BRONZE:
 
European U20 Championships: Tampere (FIN) - 2003
 
 
 
 
Progression in 10.000m track walk
 
 


  Performance Place Date
2019 44:08.53 Lisboa (POR) 20 JUL 2019
2018 43:51.8h Leiria (POR) 07 JUL 2018
2017 43:18.72 Vagos (POR) 10 JUN 2017
2016 43:29.57 Maia (POR) 25 JUN 2016
2015 43:19.12 Leiria (POR) 25 JUL 2015
2014 43:47.84 Lisboa (POR) 26 JUL 2014
2013 43:53.65 Leiria (POR) 27 JUL 2013
2012 43:37.91 Lisboa (POR) 07 JUL 2012
2011 45:55.90 Lisboa (POR) 30 JUL 2011
2010 43:29.51 Leiria (POR) 17 JUL 2010
2002 48:57.61 NS, Kingston (JAM) 18 JUL 2002
 
 
 
 
 
Progression in 10km walk
 
 
 

  Performance Place Date
2012 43:31 Erdos (CHN) 14 SEP 2012
2011 43:15 La Coruña (ESP) 17 SEP 2011
2010 43:17 Beijing (CHN) 18 SEP 2010
2009 47:46 Getafe (ESP) 13 DEC 2009
2008 43:08 Seixal (POR) 19 JUL 2008
2007 45:23 Lisboa (POR) 28 JUL 2007
2006 44:19 Seia (POR) 22 JUL 2006
2005 44:26 Lisboa (POR) 23 JUL 2005
2004 44:34 Estadio Iberoamericano, Huelva (ESP) 06 AUG 2004
2003 47:36 Tampere (FIN) 24 JUL 2003
 
 
 
 
 
Progression in 20km walk

 


  Performance Place Date
2019 1:31:12 Alytus (LTU) 19 MAY 2019
2018 1:29:41 La Coruña (ESP) 02 JUN 2018
2017 1:28:57 Olympic Stadium, London (GBR) 13 AUG 2017
2016 1:28:40 Roma (ITA) 07 MAY 2016
2015 1:28:28 Murcia (ESP) 17 MAY 2015
2014 1:27:49 Taicang (CHN) 03 MAY 2014
2013 1:29:17 Luzhniki, Moskva (RUS) 13 AUG 2013
2012 1:28:03 Olympic Stadium, London (GBR) 11 AUG 2012
2011 1:31:08 Lugano (SUI) 20 MAR 2011
2010 1:31:14 Rio Maior (POR) 10 APR 2010
2009 1:33:05 Rio Maior (POR) 04 APR 2009
2008 1:27:46 National Stadium, Beijing (CHN) 21 AUG 2008
2007 1:32:46 Rio Maior (POR) 14 APR 2007
2006 1:31:02 La Coruña (ESP) 13 MAY 2006
2005 1:34:13 La Coruña (ESP) 04 JUN 2005
2004 1:37:39 Naumburg (GER) 02 MAY 2004

 

 

Average of best 10 performances in 10 km.

 

at 31.12.2019:  43:38.20

 

 

Average of best 10 performances in 20 km.

 

at 31.12.2019: 1:28:37