CONSUDATLE - Colombia: ARENAS Sandra Lorena




DATI PERSONALI

Aggiornato al 31.12.2019

 

Updated at 31.12.2019

 

 

nata il: 17.9.1993
 
 

 


 

 

Personal best:
 
 
 
 
Discipline Performance Place Date Records
5000 Metres Race Walk 23:44.8h  Medellín (COL) 12 APR 2014  
10,000 Metres Race Walk 42:02.99  Trujillo (PER) 25 AUG 2018 AR, NR
10 Kilometres Race Walk 45:17  Salinas (ECU) 17 MAR 2012  
20,000 Metres Race Walk 1:31:02.25  Lima (PER) 13 JUN 2015  
20 Kilometres Race Walk 1:28:03  Lima (PER) 04 AUG 2019 NR
 
 
 
Medals: 
 
 
GOLD:
 
 
IAAF World Junior Race Walking Cup: Saransk (RUS) - 2012
Pan American Junior Championships: Miramar (USA) - 2011
Pan American Games: Lima (PER) - 2019
 
 
 
SILVER:
 
 
Pan American Games: Guatemala City (GUA) - 2012 
 
 
 
BRONZE:
 
 
IAAF World Junior Championships: Barcelona (ESP) - 2012
 
 
 
Progression in 10.000m track walk
 
 
 
 
  Performance Place Date
2019 43:41.51 Canberra (AUS) 28 JAN 2019
2018 42:02.99 Trujillo (PER) 25 AUG 2018
2015 45:01.0h Medellín (COL) 11 APR 2015
2014 44:58.26 Sao Paulo (BRA) 01 AUG 2014
2013 46:00.54 Cartagena de Indias (COL) 15 JUN 2013
2012 45:44.46 Estadio Olímpico, Barcelona (ESP) 11 JUL 2012
2011 47:22.68 Medellín (COL) 25 SEP 2011
2010 54:21.16 Medellín (COL) 06 MAR 2010
 
 
 
 
Progression in 20km walk

 

 
 

  Performance Place Date
2017 1:33:51.2h Medellín (COL) 11 JUN 2017
2016 1:36:48.6h Medellín (COL) 23 APR 2016
2015 1:31:02.25 Lima (PER) 13 JUN 2015
2014 1:31:46.9h Santiago de Chile (CHI) 13 MAR 2014
2013 1:32:31.7h Medellín (COL) 06 OCT 2013
2011 1:48:36.0h Bogotá (COL) 07 MAY 2011
 
 
 
 
Average of best 10 performances in 10.000m track walk

 

at 31.12.2019: 45:20.52

 

 

Average of best 10 performances in 20km walk

 

at 31.12.2019: 1:29:36